Sleep and Dream
According to a recent medical theory one passes in sleep through many phases until one arrives at a state in which there is absolute rest and silence—it lasts only for ten minutes, the rest of the time is taken up by travelling to that and travelling back again to the waking state. I suppose the ten minutes sleep can be called su\,supti in the Brahman or Brahmaloka, the rest is svapna or passage through other worlds (planes or states of conscious existence). It is these ten minutes that restore the energies of the being, and without it sleep is not refreshing.
According to the Mother’s experience and knowledge one passes from waking through a succession of states of sleep consciousness which are in fact an entry and passage into so many worlds and arrives at a pure Sachchidananda state of complete rest, light and silence,—afterwards one retraces one’s way till one reaches the waking physical state. It is this Sachchidananda period that gives sleep all its restorative value. These two accounts, the scientific and the occult-spiritual, are practically identical with each other. But the former is only a recent discovery of what the occult-spiritual knowledge knew long ago.
People’s ideas of sound sleep are absolutely erroneous. What they call sound sleep is merely a plunge of the outer consciousness into a complete subconscience. They call that a dreamless sleep; but it is only a state in which the surface sleep consciousness which is a subtle prolongation of the outer still left active in sleep itself is unable to record the dreams and transmit them to the physical mind. As a matter of fact the whole sleep is full of dreams. It is only during the brief time in which one is in the Brahmaloka that the dreams cease.
What are Dreams? What is their importance?
In principle, to judge the activities of sleep one needs the same capacity of discrimination as to judge the waking activities.
But since we usually give the name “dream” to a considerable number of activities that differ completely from one another, the first point is to learn to distinguish between these various activities—that is, to recognise what part of the being it is that “dreams”, what domain it is that one “dreams” in, and what the nature of that activity is.
It is sometimes said that in a man’s sleep his true nature is revealed.
Indeed, it often happens that the sensory being, which throughout the whole day has been subjected to the control of the active will, reacts all the more violently during the night when this constraint is no longer effective.
All the desires that have been repressed without being dissolved— and this dissociation can only be obtained after much sound and wide-ranging analysis—seek satisfaction while the will is dormant.
And since desires are true dynamic centres of formation, they tend to organise, within and around us, the combination of circumstances that is most favourable to their satisfaction.
In this way the fruit of many efforts made by our conscious thought during the day can be destroyed in a few hours at night.
This is one of the main causes of the resistances which our will for progress often encounters within us, of the difficulties which sometimes appear insurmountable to us and which we are unable to explain, because our goodwill seems so integral to us.
We must therefore learn to know our dreams, and first of all to distinguish between them, for they are very varied in nature and quality. In the course of one night we may often have several dreams which belong to different categories, depending on the depth of our sleep.
Types of Dreams
The great majority of dreams have no other value than that of a purely mechanical and uncontrolled activity of the physical brain, in which certain cells continue to function during sleep as generators of sensory images and impressions conforming to the pictures received from outside.
These dreams are nearly always caused by purely physical circumstances—state of health, digestion, position in bed, etc.
With a little self-observation and a few precautions, it is easy to avoid this type of dream, which is as useless as it is tiring, by eliminating its physical causes.
There are also other dreams which are nothing but futile manifestations of the erratic activities of certain mental faculties, which associate ideas, conversations and memories that come together at random.
Such dreams are already more significant, for these erratic activities reveal to us the confusion that prevails in our mental being as soon as it is no longer subject to the control of our will, and show us that this being is still not organised or ordered within us, that it is not mature enough to have an autonomous life.
Almost the same in form to these, but more important in their consequences, are the dreams which I mentioned just now, those which arise from the inner being seeking revenge when it is freed for a moment from the constraint that we impose upon it. These dreams often enable us to perceive tendencies, inclinations, impulses, desires of which we were not conscious so long as our will to realise our ideal kept them concealed in some obscure recess of our being.
Why do we forget our Dreams?
Because you do not dream always at the same place. It is not always the same part of your being that dreams and it is not at the same place that you dream. If you were in conscious, direct, continuous communication with all the parts of your being, you would remember all your dreams. But very few parts of the being are in communication.
For example, you have a dream in the subtle physical, that is to say, quite close to the physical. Generally, these dreams occur in the early hours of the morning, that is between four and five o’clock, at the end of the sleep. If you do not make a sudden movement when you wake up, if you remain very quiet, very still and a little attentive—quietly attentive—and concentrated, you will remember them, for the communication between the subtle physical and the physical is established— very rarely is there no communication.
Now, dreams are mostly forgotten because you have a dream while in a certain state and then pass into another. For instance, when you sleep, your body is asleep, your vital is asleep, but your mind is still active. So your mind begins to have dreams, that is, its activity is more or less coordinated, the imagination is very active and you see all kinds of things, take part in extraordinary happenings…. After some time, all that calms down and the mind also begins to doze. The vital that was resting wakes up; it comes out of the body, walks about, goes here and there, does all kinds of things, reacts, sometimes fights, and finally eats. It does all kinds of things. The vital is very adventurous. It watches. When it is heroic it rushes to save people who are in prison or to destroy enemies or it makes wonderful discoveries. But this pushes back the whole mental dream very far behind. It is rubbed off, forgotten: naturally you cannot remember it because the vital dream takes its place. But if you wake up suddenly at that moment, you remember it. There are people who have made the experiment, who have got up at certain fixed hours of the night and when they wake up suddenly, they do remember. You must not move brusquely, but awake in the natural course, then you remember.
After a time, the vital having taken a good stroll, needs to rest also, and so it goes into repose and quietness, quite tired at the end of all kinds of adventures. Then something else wakes up. Let us suppose that it is the subtle physical that goes for a walk. It starts moving and begins wandering, seeing the rooms and… why, this thing that was there, but it has come here and that other thing which was in that room is now in this one, and so on. If you wake up without stirring, you remember. But this has pushed away far to the back of the consciousness all the stories of the vital. They are forgotten and so you cannot recollect your dreams. But if at the time of waking up you are not in a hurry, you are not obliged to leave your bed, on the contrary you can remain there as long as you wish, you need not even open your eyes; you keep your head exactly where it was and you make yourself like a tranquil mirror within and concentrate there. You catch just a tiny end of the tail of your dream. You catch it and start pulling gently, without stirring in the least. You begin pulling quite gently, and then first one part comes, a little later another. You go backward; the last comes up first. Everything goes backward, slowly, and suddenly the whole dream reappears: “Ah, there! it was like that.” Above all, do not jump up, do not stir; you repeat the dream to yourself several times—once, twice—until it becomes clear in all its details. Once that dream is settled, you continue not to stir, you try to go further in, and suddenly you catch the tail of something else. It is more distant, more vague, but you can still seize it. And here also you hang on, get hold of it and pull, and you see that everything changes and you enter another world; all of a sudden you have an extraordinary adventure—it is another dream. You follow the same process. You repeat the dream to yourself once, twice, until you are sure of it. You remain very quiet all the time. Then you begin to penetrate still more deeply into yourself, as though you were going in very far, very far; and again suddenly you see a vague form, you have a feeling, a sensation… like a current of air, a slight breeze, a little breath; and you say, “Well, well….” It takes a form, it becomes clear— and the third category comes. You must have a lot of time, a lot of patience, you must be very quiet in your mind and body, very quiet, and you can tell the story of your whole night from the end right up to the beginning.
Even without doing this exercise which is very long and difficult, in order to recollect a dream, whether it be the last one or the one in the middle that has made a violent impression on your being, you must do what I have said when you wake up: take particular care not even to move your head on the pillow, remain absolutely still and let the dream return.
Some people do not have a passage between one state and another, there is a little gap and so they leap from one to the other; there is no highway passing through all the states of being with no break of the consciousness. A small dark hole, and you do not remember. It is like a precipice across which one has to extend the consciousness. To build a bridge takes a very long time; it takes much longer than building a physical bridge…. Very few people want to and know how to do it. They may have had magnificent activities, they do not remember them or sometimes only the last, the nearest, the most physical activity, with an uncoordinated movement—dreams having no sense.
But there are as many different kinds of nights and sleep as there are different days and activities. There are not many days that are alike, each day is different. The days are not the same, the nights are not the same. You and your friends are doing apparently the same thing, but for each one it is very different. And each one must have his own procedure.
Can one change the course of one’s Dreams?
Ah, yes, I have already told you that once. If you are in the middle of a dream and something happens which you don’t like (for instance, somebody shouts that he wants to kill you), you say: “That won’t do at all, I don’t want my dream to be like that”, and you can change the action or the ending. You can organise your dream as you want.One can arrange one’s dreams. But for this you must be conscious that you are dreaming, you must know you are dreaming.